After every practice or match, don’t just note your technical errors; write down how you felt. Be brutally honest.

Your goal this week is to stop negative self-talk and simply observe and accept. You can’t fix a leak if you don’t first admit there’s a hole.

Every night, spend 10 minutes visualizing yourself playing incredible tennis with strong focus. Get specific.

When you catch yourself thinking negatively, you must actively replace it with a positive, action-oriented instruction.

Create your own simple, four-phase routine to use between every point. Practice it relentlessly until it’s automatic.

Transform your perspective and see tense moments as the reason you play. Create pressure games in practice.

Focus in tennis is a series of intense, short bursts. Practice shifting these states of focus during drills.

Consolidate everything. Continue with your journal, visualization, reset routine, and self-talk, but with less conscious effort.